Scan your fridge. Get your personalized recovery meal — matched to your body, goal and experience.
Whenever you train — morning, night, home, gym. Your body just needs the right fuel next.
Aim your camera, or just type what you've got — Fridgym reads what's actually in there either way.
Matched to your protein target, your goal, and your program. Cook it or swap it — your call.
Every gram of daily protein, carbs, and fat — built entirely around you.
See your daily and weekly trends — readiness, consistency, and how close you are to your goal.
Point your camera. Fridgym identifies what's inside and builds a meal around it — or just type what you've got.
Every gram of protein, carbs, and fat is built around your goal — not a generic recipe pulled off the internet.
Bulking, cutting, just starting out, specific dietary needs — your plan adapts to the real you, every time.
See how ready your body is today, how much protein you've hit, and exactly what to take post-workout.
Hot day? Tap once and Fridgym bumps your water goal to match today's weather. No spreadsheets, no math.
Age, weight, goal, experience, schedule, health conditions — all of it, folded into every target Fridgym gives you.
Fridgym tracks what you're low on and builds your next shopping trip from your real training week.
What you eat after training decides how much of that session actually counts.
Tired, hungry, and standing in front of an open fridge is not when you make your best food decisions.
No macros to calculate, no recipes to search. Just the meal your body actually needs, right now.
Start with 3 free scans — no card, no catch. Upgrade whenever you're ready.
Scan after every session, every day
Personalized to your goals, not generic averages
Adapts to your dietary needs and restrictions
Generated from your weekly training
Score, trends, and evolution charts
3 free scans to start, no card required
Quick answers about post-workout meals, fridge scanning, free scans, pricing, and privacy — for athletes and anyone comparing nutrition apps.
Fridgym AI is an iOS app that helps you build a personalized post-workout meal from what you already have at home. Scan your fridge (or type ingredients), and the app suggests a recovery meal matched to your goals, training, and profile — including macro targets and optional supplement guidance.
Open the app after training, point your camera at your open fridge, or enter ingredients manually. Fridgym uses AI vision to identify foods, then generates meal ideas aligned with your program. You can cook the suggestion or swap it for another option.
Every user gets 3 free scans total: one during onboarding before you create an account, then two more after you set up your free profile. No credit card is required for those free scans. Fridgym Pro unlocks unlimited scans and the full feature set.
Fridgym Pro is available as an auto-renewing subscription through the Apple App Store: $39.99 per year (best value) or $9.99 per month. Exact pricing in your region is shown in the app before you subscribe. You can cancel anytime in your Apple ID subscription settings.
Fridgym AI is currently available on the Apple App Store for iPhone. Download the app from the App Store link on this page. Android is not supported at this time.
Yes. During setup you enter your goal (for example muscle gain, fat loss, or maintenance), training experience, and body stats. Daily macro targets use established nutritional formulas; meal suggestions are personalized with AI based on your profile and what is in your fridge.
You can add allergies, dietary restrictions, and health conditions in your profile. Meal recommendations are generated to respect that information. Fridgym is not a medical service — always consult a doctor or registered dietitian for clinical dietary advice.
Daily macro targets are calculated from your profile using standard formulas. Per-meal nutrition values are AI-generated estimates and can vary with brands, portions, and preparation. They are for general wellness and planning, not lab-verified nutrition data.
Fridge photos are sent securely to our AI provider for ingredient identification. We do not keep the image on our servers after analysis — only the detected ingredient list is retained to power your meal. See our Privacy Policy for details.
Subscriptions are billed through Apple. In the Fridgym app, open Profile → plan card → See plan to review or change plans, or go to iPhone Settings → Apple ID → Subscriptions. More help is on our Support page.